16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

October 31, 2019

Open WOD 20.4, Nov 1st

WARM-UP (10 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks Over-Over-Under-Under 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 5 Med Ball Deadlifts 5 Med Ball Power Cleans 5 Med Ball Push Jerk 5 Jump Squats 5 Empty Barbell Power Clean 5 Empty...
READ MORE