16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

October 30, 2019

Happy Halloween WOD, Oct 31st

WARM-UP (10 MIN): 200m Run or Row Toe Touches Russian Kicks Over-Over-Under-Under 10 Reverse Lunges 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 Deep Squats (Holding onto the rack) 10 Lateral Lunges 10 Ring Rows 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills...
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