16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

October 29, 2019

WOD, Oct 30th

WARM-UP (10 MIN): 200m Run or Row Walking Lunges Toe Touches Bear Crawls 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 Banded Pull Aparts 5 PVC Pass Throughs 5 PVC Muscle Snatch 5 PVC Low Hang Power Snatch 5 PVC OHS STRENGTH WORK Low Hang Power Snatch+OHS (22 MIN): *Athletes...
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