16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

October 9, 2019

WOD, Oct 10th

WARM-UP (10 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 Deep Squats (Holding onto the rack) 5 Med Ball Deadlifts 5 Med Ball Hang Squat Cleans 5 Med Ball Strict Press 5 PVC Pass Throughs 5 PVC Snatch High Pulls 5 PVC Muscle...
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