16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

October 8, 2019

WOD, Oct 9th

WARM-UP (8 MIN:) 200m Run or Row Toe Touches Russian Kicks 10 Reverse Lunges 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 10 PVC Pass Throughs 10 PVC Pass Arounds 5 Med Ball Deadlifts 5 Med Ball Squat Cleans 5 Empty Barbell Strict Press 5 Empty Barbell Push Press...
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