16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

October 7, 2019

WOD, Oct 8th

WARM-UP (8 Min): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Ring Rows 10 Lateral Lunges 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Windmills STRENGTH WORK Bench Press (25 MIN): 5 sets x 5 reps...
READ MORE