16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

October 6, 2019

WOD, Oct 7th

WARM-UP 8 Min: 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding the rack) 10 Lateral Lunges 10 PVC Pass Throughs 10 PVC Good Mornings 5 Glute Priming Squats (1 Rep = Full Squat, Come up halfway, Squeeze glutes (Hold for 5 Seconds) and...
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