16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

October 4, 2019

WOD, Oct 5th

WARM-UP 10 Min: 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 HR Push-ups 10 Iron Cross 10 Scorpions 10 PVC Windmills 10 PVC Pass Throughs 10 PVC Good Mornings 5 Med Ball Deadlifts 5 Med Ball Power Cleans WOD PREP 10 MIN: Set up...
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