16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

October 3, 2019

WOD, Oct 4th

WARM-UP (12 MIN:) 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding on Rack) 10 Med Ball Deadlifts 10 PVC Pass Throughs 10 PVC Good Mornings 5 Med Ball Front Squats 5 Burpees 5 Wall Balls 1 MIN Child’s Pose STRENGTH WORK...
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