16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

October 2, 2019

WOD, Oct 3rd

WARM-UP (10 MIN): 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto the rack) 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Windmills 20 Double-Unders or 40 Singles 1 MIN Child’s Pose STRENGTH WORK (20 MIN): Pick Your...
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