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Day

October 1, 2019

October

A big thank you to member Tanner Davis for putting together this month’s challenge! 7 minute clock 4 rounds 15 wall ball (20lb/14lb) 10 Thruster (95lb/65lb) Then Row for meters Score is total meters rowed. Can you survive, and out row Jason? Tanner says the goal should be for...
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“COLTON” WOD, Oct 2nd

WARM-UP (6 MIN:) 200m Run or Row Toe Touches Russian Kicks 10 Reverse Lunges 10 Iron Cross 10 Scorpions 5 Med Ball Deadlifts 5 Med Ball Power Cleans 5 Med Ball Thruster 5 PVC Pass Throughs 5 PVC Low Hang Power Snatch 5 Squat Jumps WOD PREP (10 MIN): In 10 Mins: *Set up area with...
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