16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 30, 2019

WOD, Oct 1st

WARM-UP (8 Min): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Ring Rows 10 Lateral Lunges 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills STRENGTH WORK Power Clean + Jerk (25 MIN): *Build to a heavy 1RM *Heavy means 80 –...
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