16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 29, 2019

WOD, Sept 30th

WARM-UP 8 Min: 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding the rack) 10 Lateral Lunges 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Glute Priming Squats (1 Rep = Full Squat, Come up halfway, Squeeze glutes (Hold for...
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