16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

September 11, 2019

WOD, Sept 12th

WARM-UP (8 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Deep Squats (Holding onto the rack) 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Windmills STRENGTH WORK FRONT SQUATS (25 MIN): *4 SECS DOWN / 1 SEC UP 7 sets...
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