16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 9, 2019

WOD, Sept 10th

WARM-UP (8 Min): 200m Run or Row Toe Touches Bear Crawls Russian Kicks 6 Iron Cross 6 Scorpions 6 Prone Snow Angels 6 HR Push-ups 6 Scap Pulls 6 Beat Swings 6 Strict Toes to Bar 20 DU or 40 Singles STRENGTH WORK STRICT PRESS (18 MIN): 5 sets x 7 reps *Add small weight jumps each...
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