16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 8, 2019

WOD, Sept 9th

WARM-UP 10 Min: 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding the rack) 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC SDHP 5 Med Ball Deadlifts 5 Wall Balls 5 KB SDHP STRENGTH WORK PAUSE BACK SQUAT (30 MIN): 6 sets...
READ MORE