16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 6, 2019

WOD, Sept 7th

WARM-UP 10 MIN: 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 Ring Rows 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Windmills 1 MIN: Child’s Pose STRENGTH WORK PUSH PRESS (20 MIN): Work up to a heavy...
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