16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

September 5, 2019

WOD, Sept 6th

WARM-UP (10 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Pass Throughs 5 PVC High Hang Snatch (Dip to pockets) 5 PVC OHS 5 PVC Low Hang Snatch (Above...
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