16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 4, 2019

WOD, Sept 5th

WARM-UP (10 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Lungesters (Lunge R, Lunge L, Squat) 10 Banded Pull Aparts (Palms Face Down) 10 PVC Pass Arounds 10 PVC Good Mornings 5 Squat Jumps 1 MIN: Child’s Pose (On Your...
READ MORE