16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

September 3, 2019

WOD, Sept 4th

WARM-UP (8 MIN:) 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Lateral Lunges 10 PVC Pass Throughs 10 PVC Good Mornings STRENGTH WORK BENCH (22 MIN): 6 sets x 3 Reps *Athletes will warm up to a heavy as well as doable weight....
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