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Day

September 1, 2019

September

Not posted on FB, needs content here. Image Instructions: In the right-nav of this page, there’s a “Block” and “Document” top-nav tabs thingy in grey, just below the blue “Update” button. Click “Document,” then scroll down to...
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WOD, Sept 2nd

WARM-UP 10 Min: 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 Deep Squats (Holding the rack) 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Windmills WOD FESTIVUS WODS: WOD 1 – The Walking...
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