16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

August 12, 2019

WOD, Aug 13th

6 Min: 200m Run or Row Toe Touches 6 Iron Cross 6 Scorpions 6 HR Push-ups 6 PVC Pass Throughs 6 PVC Good Mornings 6 Russian KB Swings 6 Scap Pulls 6 Beat Swings WOD PREP (8 MIN): Partners have 8 minutes to set up for WOD and warm up movements. WOD 190812 PARTNER WOD: 5 RDS FOR...
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