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Sandy, OR 97055
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Day

August 11, 2019

WOD, Aug 12th

WARM-UP 7 Min: 200m Run or Row Walking Lunges Toe Touches Tall Bear Crawl 6 Iron Cross 6 Scorpions 6 HR Push-ups 6 Med Ball Deadlifts 6 Med Ball Strict Press 6 Med Ball Squat Cleans STRENGTH WORK Bench Press 1RM Bench Press (25 MIN): 1 Rep Max or Heavy Single...
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