16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

August 9, 2019

WOD, Aug 10th

WARM-UP 6 MIN: 200m Run or Row Toe Touches Russian Kicks 6 Iron Cross 6 Scorpions 6 PVC Pass Throughs 6 PVC Good Mornings 6 PVC Pass Arounds 6 PVC Hang Snatch 6 Scap Pulls 6 Beat Swings WOD PREP (8 MIN): Set up area with your partner and then warm up movements for WOD. WOD 190809...
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