16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

August 8, 2019

WOD, Aug 9th

WARM-UP (8 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 6 Iron Cross 6 Scorpions 6 Prone Snow Angels 6 Lateral Lunges 6 Scap Pulls 6 Beat Swings 6 Strict Toes to Bar 20 DU or 40 Singles STRENGTH WORK Back Squats (18 MIN): 1 set x 5 @ EB 1 set x 5 @ 60% 1 set x 3...
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