16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

August 7, 2019

WOD, Aug 8th

WARM-UP (6 MIN): 200m Run or Row Toe Touches Russian Kicks 6 Iron Cross 6 Scorpions 6 HR Push-ups 6 Banded Pull Aparts (Palms Facing Down) 6 Med Ball Deadlifts 6 Med Ball Power Cleans WOD PREP (6 MIN): Athletes have 6 MIN to warm up their power clean to their starting weight....
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