16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

August 6, 2019

WOD, Aug 7th

WARM-UP (8 MIN:) 400m Run or Row Toe Touches Bear Crawls 6 Iron Cross 6 Scorpions 6 Prone Snow Angels 6 Banded Pull Aparts (Palms Down) 6 PVC Pass Throughs 6 PVC Windmills 6 PVC Pass Arounds 6 PVC Good Mornings STRENGTH WORK Strict Press (18 MIN): 1 set x 5 rep @ EB Then: Work up...
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