16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

August 5, 2019

WOD, Aug 6th

WARM-UP 8 Min:200m Run or Row Walking Lunges Toe Touches6 Iron Cross6 Scorpions6 HR Push-ups6 Prone Snow Angels6 PVC Pass Throughs6 PVC Good Mornings6 Med Ball Deadlifts6 Med Ball Push Press6 Scap Pulls6 Beat Swings STRENGTH WORK Bench Press (15 MIN):E3MOM (Every 3...
READ MORE