16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

August 4, 2019

WOD, Aug 5th

WARM-UP 10 Min:200m Run or RowWalking LungesToe TouchesRussian Kicks10 Iron Cross10 Scorpions10 Lateral Lunges 5 Deep Squats (Holding onto rack)5 Bootstrappers 5 Med Ball Deadlifts5 Med Ball Cleans5 Russian KB Swings5 KB Sumo Deadlift High Pull STRENGTH WORK Power Clean...
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