16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

August 2, 2019

WOD, Aug 3rd

WARM-UP (8 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Reverse Lunges 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 5 Med Ball Deadlifts 5 Med Ball Cleans 5 Med Ball Thrusters 5 Wall Balls WOD PREP (12 MIN): Set up your area with...
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