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Day

June 11, 2019

WOD, June 12th

WARM-UP 8 Min: 40 DU / 80 Singles 10 Iron Cross 10 Scorpions Toe Touches Russian Kicks Walking High Knees 10 HR Push-ups 10 Ring Rows 5 Inch Worms 5 Burpees WOD REHEARSAL (Deadlift Prep) 10 Min: 1 set x 5 @ 30# under working weight 1 set x 5 @ 20# under working weight 1 set x 5 @...
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