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Day

June 6, 2019

Festivus 2019 at PFB!

WHEN: September 14th, 2019⠀🗓⠀⠀⠀⠀FESTIVUS GAMES: A Functional-Fitness Competition for the Rest of Us (since 2011). Novice, Intermediate, 45+ Athletes Only – No pure Rx, No Fire Breathers! Challenge yourself, do it with a friend. Have some fun! You can do Festivus Games!...
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WOD, June 7th

WARM-UP 10 Min: 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Ring Rows 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Pass Arounds 10 PVC High Hang Snatch 10 PVC Low Hang Snatch STRENGTH WORK Power Snatch (20 Min): 1 set x 3 (High Hang Snatch) @ EB 1 set x...
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