WOD, Feb 5
WARM-UP 200 meter Run Walking Lunges Toe Touches Russian Kicks 12 Squats 12 Glute Raises 12 PVC Pass Throughs 12 PVC Good Mornings 12 PVC Windmills 12 Iron Cross 12 SCORPIONS 200 meter Run STRENGTH WORK Back Squat 3RM (Find New 3RM) *3-3-3-3-3… *Use as many sets of 3 as... READ MORE
