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Day

January 7, 2019

WOD, Jan 8

WARM-UP 200 meter Run Walking Lunges 12 HR Push-Ups Toe Touches 12 Glute Raises 12 PVC Pass Arounds 12 PVC Good Mornings 12 PVC Windmills 12 PVC Pass Throughs Then: Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Presses 5 Overhead...
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