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Day

January 3, 2019

WOD, Jan 4

WARM-UP 400 meter Run Walking Lunges 10 HR Push-Ups Toe Touches 10 SUPERMANS Russian Kicks 10 Glute Raises Bear Crawls Then: Modified Barbell Warm-Up: 5 Good Mornings 5 Back Squats 5 Alt Elbow Rotations 5 Snatch Grip Push-Press 5 Snatch Grip Stiff Legged Deadlifts 5 Front Squats...
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