WOD, Oct 12
WARM-UP 200 meter Run Walking Lunges Toe Touches 200 meter Run 12 Glute Raises Bear Crawls 200 meter Run Russian Kicks 12 Iron Cross 12 Scorpions Then: Barbell Warm-up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats... READ MORE
