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Day

October 5, 2018

WOD, Oct 6

WARM-UP 400 meter Run 12 Squats 12 HR Push-ups 12 Glute Raises 12 Toe Reaches 12 Iron Cross 12 SCORPIONS 12 HR Push-ups 12 PVC Pass Arounds 12 PVC Good Mornings 12 PVC Pass Throughs MOBILITY WORK Front Rack Stretch – 1 Minute Child’s Pose – :45 Seconds Pigeon Pose – :45 Seconds...
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