paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

November 30, 2016

WOD, 1 Dec

WARM-UP 400 meter Run, then: 2 Rnds NFT of: Walking Lunges Russian Kicks 10 PVC Pass Arounds 10 PVC OHS 10 PVC Good Mornings 10 Shinbox Switch Then: Baby Elephants OLYMPIC WORK Squat Snatch 5set x 3rep @70% WOD 161023V *21-15-9 Rep Rnds for time of: OHS, #135/95 BOTB *Complete 15...
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