16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

June 18, 2015

WOD, 19 Jun

WARM-UP WU #3 400 meter Run, Then: 2 Rnds NFT of: 15 Hollow Rocks 15 Squat Jumps 15 HR Push-Ups 15 Supermans Then: 1 Pass Baby Elephants STRENGTH WORK Front Squat 2set x 10rep @65% WOD 20150619 15 Min AMRAP of: 40 Double-Unders 200 meter Run OLY WK6 DAY5 WORKOUT Clean & Jerk...
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CrossFit PFB 4th of July Party!

After our annual 4th of July WOD at the box, the Wolfe family will be hosting the PFB 4th of July party at their house. Please bring a side or dessert and your beverage of choice. Of course there will be libations on tap at the Wolfe bar.
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