Day

WARM-UP WU #3 400 meter Run, Then: 2 Rnds NFT of: 15 Hollow Rocks 15 Squat Jumps 15 HR Push-Ups 15 Supermans Then: 1 Pass Baby Elephants STRENGTH WORK Front Squat 2set x 10rep @65% WOD 20150619 15 Min AMRAP of: 40 Double-Unders 200 meter Run OLY WK6 DAY5 WORKOUT Clean & Jerk... READ MORE

After our annual 4th of July WOD at the box, the Wolfe family will be hosting the PFB 4th of July party at their house. Please bring a side or dessert and your beverage of choice. Of course there will be libations on tap at the Wolfe bar. READ MORE