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Join us and Dr. Luke Hartmann, PT, DPT, CSCS for a mobility seminar at CrossFit PFB. Dr. Hartmann has developed a seminar discussing the importance of defining mobility therefore making it more achievable. Then discussing when is there a mobility issue present vs a... READ MORE

Seminar: Nutrition & Supplementation for Athletic Performance with Cassie Kanable of Stumptown Nutritional Therapy Date: Thursday February 5th, 2015, 5:45-7:45pm Location: CrossFit PFB, Sandy, OR Cost: $35.00 Registration Link: https://eventbrite.com/event/15293036885/ Tired... READ MORE

WARM-UP 400 meter Run, Dynamic Stretches & PVC Work OLYMPIC WORK Push Jerk Work to 1set x 1rep @90% 1RM Then Push Press Work to 1set x 1rep @90% 1RM WOD 20150113 *15 Min AMRAP of: STOH, #135/85 Pull-Ups *Ascending Ladder by 1 of STOH & Pull-Ups DailyResults READ MORE