Day

January 4, 2015

Snatch Clinic, 24 Jan

January 04, 2015

#CrossFit, #PaleoFitBox, OlympicLifting

CrossFit PFB will be holding an in house Snatch clinic. We will be breaking down the Olympic Snatch, working on skill drills, technique improvement, and doing video analysis for all participants. The goal is to further refine each athletes understanding and proficiency with the...

WOD, 5 Jan

January 04, 2015

#CrossFit, #PaleoFitBox, OlympicLifting

WARM-UP Dynamic Stretches & PVC Work WOD CrossFit Total Find your 1 rep max in 3 attempts each of: Press Back Squat Deadlift DailyResults

WOD, 4 Jan

January 04, 2015

No Class: Rest Day!

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