16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

January 4, 2015

Snatch Clinic, 24 Jan

CrossFit PFB will be holding an in house Snatch clinic. We will be breaking down the Olympic Snatch, working on skill drills, technique improvement, and doing video analysis for all participants. The goal is to further refine each athletes understanding and proficiency with the...
READ MORE

WOD, 5 Jan

WARM-UP Dynamic Stretches & PVC Work WOD CrossFit Total Find your 1 rep max in 3 attempts each of: Press Back Squat Deadlift DailyResults
READ MORE