paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

October 16, 2014

2014 Halloween Party!

CrossFit PFB Annual Halloween Party! The party will start at 7:30pm and go till we go home. Wear your costume; bring your significant other; bring your favorite libation or non-alcoholic beverage. We will be having another costume contest this year, so make it a good one. We are...
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WOD, 17 Oct

WARM-UP 100 Double-Unders, Dynamic Stretches & PVC Work OLYMPIC WORK Squat Clean 2set x 4rep 70% 2set x 4rep 75% 3set x 3rep 80% WOD 20141017 21-15-9 Rep Rnds for time of: Power Clean, #135/95 Pull-Up Sit-Up
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Festivus Games Update

We will be broadcasting the entirety of the Festivus Games! For those competitors who have friends or loved ones that can’t make the games, please share our link to the live stream. Festivus Live Stream
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