paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

September 14, 2014

WOD, 15 Sep

WARM-UP Dynamic Stretches & 1 Rnd of PVC Work STRENGTH & OLYMPIC WORK Find New 1RM in 3 attempts each of: Push Press Front Squat Split Jerk DailyResults
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Isabel Grace Franks Memorial Fundraiser WOD

Post by CrossFit PFB. CrossFit PFB Family, Many of you may have heard a local little girl, Isabel Grace Franks, who died a few weeks ago while at the beach. Isabel died in a collapsed sand hole while playing. Laree Wolfe had known Isabel and worked with her while volunteering at...
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