Day

Warm-up Dynamic Stretches & PVC Work, then: Double-Under Skill Work Strength Work Push Jerk Work to a tough 3, then: 3set x 3rep @ that weight WOD 12 min AMRAP of: 7 Overhead Squat @ 60% 14 Pull-Ups 14 Handstand Push-Ups READ MORE

CrossFit PFB is happy to announce that we will be hosting our second iteration of the Festivus Games on October 18th. For details about the Festivus Games concerning registering, volunteering, who is eligible, divisions, and the WODs, please see below: *CLICK HERE TO REGISTER... READ MORE