paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

July 22, 2014

WOD, 23 Jul

Warm-up Dynamic Stretches & PVC Work, then: Double-Under Skill Work Strength Work Push Jerk Work to a tough 3, then: 3set x 3rep @ that weight WOD 12 min AMRAP of: 7 Overhead Squat @ 60% 14 Pull-Ups 14 Handstand Push-Ups
READ MORE

Festivus Games (Deuce!) – Oct 18th

CrossFit PFB is happy to announce that we will be hosting our second iteration of the Festivus Games on October 18th. For details about the Festivus Games concerning registering, volunteering, who is eligible, divisions, and the WODs, please see below: *CLICK HERE TO REGISTER...
READ MORE