paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 27, 2014

WOD, 28 Jun

Warm-up PVC Work, Snatch Progression/Burgener Warm-Up w/Empty Barbell Olympic Work Squat Snatch 4set x 4rep 80% *WOD 21-15-9 Rep Rounds for time of: Deadlift, #225/155 Pull-Ups Rest 2min, then: “Isabel” For time: 30 Snatch, #135/95 *score = time for BOTH minus the 2 minute break.
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4th of July WOD & Party

CrossFit PFB and the Wolfe family want to invite all of you to attend our 4th of July WOD and after party. We will be open for weekend hours on the 4th with two workouts (9am & 10am). Then, afterwards you are all invited to celebrate the 4th at the Wolfe family residence....
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