Friday 3 Aug, 2012

For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

Jamie (#35) 11:32
Lyndi (Rx’d) 6:24
Ben (Rx’d) 4:02