Monday 9 July, 2012

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push-ups
Clean: 3/4 body weight

Becky (#130/15) 28:50
Nate (#275/135 Rx’d) 29:44
Blythe (#110/45) 30:01
Lyndi (#185/105) 30:59
Ben (#245/125 Rx’d) 22:58

10-8-6-4-2 reps
Jamie (#85/35) 16:33