July 26, 2012
Off
For time:
225 pound Back squat, 21 reps
42 Sit-ups
225 pound Back squat, 15 reps
30 Sit-ups
225 pound Back squat, 9 reps
18 Sit-ups
Becky (#65) 6:39
Lyndi (#165) 15:42
Ben (Rx’d) 6:39
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
Thursday 26 July, 2012
