July 14, 2012
Off
For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
70 x Jumping Towel Pull-ups
Sprint 100 yards
185 pound Clean & jerk, 1 reps
Lyndi (#115) 7:03
Ben (Rx’d) 6:49
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
Saturday 14 July, 2012
