Thursday 12 July, 2012

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Post starting weight and increments

Blythe #45 +5 to #70
Leslie #35 Skill Work
Jamie #35 +5 to #90
Lyndi #105 +10 to #135
Ben #135 +10 to #215